Laura Hennessy Yoga & Pilates

Northern Beaches Yoga. Group classes, private classes, events & corporate.

Laura

Yoga Benefits

YOGA FOR EVERYONE

Yoga means breath with movement. If you can breathe and move, you can practice yoga! I teach a Vinyasa Flow Yoga class with options to modify or intensify to suit your fitness level, health, injury and how you feel at the time. No experience is necessary.

HOLISTIC WELLNESS

Yoga will improve your posture, breathing, strength and flexibility. Through yoga practice, we become more resilient and in-tune with ourselves, allowing us to feel more confident and content in all aspects of our life. Yoga exercises and challenges, both the body and mind,

PERSONAL GROWTH

Whether you surf, run, box, swim, play sport or do weights, yoga helps balance it all out through stretching and strengthening. Yoga gives you the strength and awareness to activate different muscles to support any activity, allowing you to progress further in all aspects of your life.